The Spiced Cider Project Recipe
The Spiced Cider Project has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for The Spiced Cider Project, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 93% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 11.4 mg | 19% | ||
| Thiamin | 0.03 mg | 2% | ||
| Niacin | 0.2 mg | 1% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folate | 12 mcg | 3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80 mg | 8% | ||
| Iron | 1.8 mg | 10% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 230 mg | 6.6% | ||
| Sodium | 29 mg | 1.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.9 g | 8% | ||
| Dietary Fiber | 3.2 g | 12.8% | ||
| Sugars | 18.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.8 g | 1.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.77% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 29 mg 1.2%
Total Carbohydrates 23.9 g 8%
Dietary Fiber 3.2 g12.8%
Sugars 18.2 g
Protein 0.8 g 1.6%
Vitamin A 1% Vitamin C 19%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Evenin' News
Per Serving | Calories 314
Protein 6.5 g | Carbs 22.7 g | Fat 23 g
Mrs. Baker's Sticky Cinnamon Rolls
Per Serving | Calories 258
Protein 5 g | Carbs 45.7 g | Fat 6.3 g
Vanessa's Horchata
Per Serving | Calories 230
Protein 3.6 g | Carbs 51.5 g | Fat 0.6 g
Huckleberry Buckle II
Per Serving | Calories 276
Protein 2.5 g | Carbs 50.7 g | Fat 7.8 g
