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Huckleberry Buckle II - Recipe and Nutrition Facts
34

Huckleberry Buckle II Recipe

Huckleberry Buckle II has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 50.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Huckleberry Buckle II has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat25%
 Calories from Carbs72%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C6 mg10%
Thiamin0.2 mg13%
Niacin2.4 mg12%
Vitamin B60.04 mg2%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.6 mg9%
Magnesium12 mg3%
Potassium85 mg2.4%
Sodium179 mg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.7 g16.9%
Dietary Fiber1.7 g6.8%
Sugars37.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat4.8 g24%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 70

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 179 mg 7.5%

Total Carbohydrates 50.7 g 16.9%

Dietary Fiber 1.7 g6.8%

Sugars 37.4 g

Protein 2.5 g 5%

Vitamin A 6% Vitamin C 10%

Calcium 6% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/huckleberry-buckle-ii/detail.aspx Embed Table:

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