Macaron (French Macaroon) has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Niacin.
The food contains 36.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Macaron (French Macaroon), and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 12% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 4.4 mg | 22% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 219 mg | 6.3% | ||
Sodium | 22 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.4 g | 12.1% | ||
Dietary Fiber | 0 g | |||
Sugars | 31.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | ||
Saturated Fat | 0.3 g | 1.5% |
Serving size
Amount Per Serving
Calories 189 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 22 mg 0.9%
Total Carbohydrates 36.4 g 12.1%
Dietary Fiber 0 g
Sugars 31.9 g
Protein 6.9 g 13.8%
Vitamin A Vitamin C 1%
Calcium 8% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 276
Protein 2.5 g | Carbs 50.7 g | Fat 7.8 g
Per Serving | Calories 230
Protein 3.6 g | Carbs 51.5 g | Fat 0.6 g
Per Serving | Calories 75
Protein 1.1 g | Carbs 8.4 g | Fat 4.1 g
Per Serving | Calories 90
Protein 1.6 g | Carbs 16.1 g | Fat 3.1 g
Per Serving | Calories 202
Protein 1.7 g | Carbs 1.3 g | Fat 21.8 g
Per Serving | Calories 508
Protein 14.8 g | Carbs 94.4 g | Fat 9.8 g
Per Serving | Calories 266
Protein 12.3 g | Carbs 34.1 g | Fat 8.8 g
Per Serving | Calories 108
Protein 3.6 g | Carbs 21 g | Fat 0.9 g