Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Macaron (French Macaroon) - Recipe and Nutrition Facts
50

Macaron (French Macaroon) Recipe

Macaron (French Macaroon) has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Niacin.

The food contains 36.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Macaron (French Macaroon), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat12%
 Calories from Carbs74%

Why this is good for you

  • High in Niacin
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.6 mg1%
Thiamin0.02 mg1%
Niacin4.4 mg22%
Vitamin B60.02 mg1%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron2.2 mg12%
Magnesium60 mg15%
Potassium219 mg6.3%
Sodium22 mg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.4 g12.1%
Dietary Fiber0 g
Sugars31.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat0.3 g1.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 23

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 22 mg 0.9%

Total Carbohydrates 36.4 g 12.1%

Dietary Fiber 0 g

Sugars 31.9 g

Protein 6.9 g 13.8%

Vitamin A Vitamin C 1%

Calcium 8% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/macaron-french-macaroon/detail.aspx Embed Table:

Related Searches

34

Huckleberry Buckle II

Per Serving | Calories 276
Protein 2.5 g | Carbs 50.7 g | Fat 7.8 g

70

Vanessa's Horchata

Per Serving | Calories 230
Protein 3.6 g | Carbs 51.5 g | Fat 0.6 g

34

German Filled Hoernchen

Per Serving | Calories 75
Protein 1.1 g | Carbs 8.4 g | Fat 4.1 g

39

Rudolph Noses

Per Serving | Calories 90
Protein 1.6 g | Carbs 16.1 g | Fat 3.1 g

12

Blender Sauce Noisette (Hollandaise..

Per Serving | Calories 202
Protein 1.7 g | Carbs 1.3 g | Fat 21.8 g

84

French Cafe Summer Salad

Per Serving | Calories 508
Protein 14.8 g | Carbs 94.4 g | Fat 9.8 g

61

Tomato Brie Bow Tie Pasta

Per Serving | Calories 266
Protein 12.3 g | Carbs 34.1 g | Fat 8.8 g

72

Rosemary French Bread

Per Serving | Calories 108
Protein 3.6 g | Carbs 21 g | Fat 0.9 g