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Lick Your Lips Cake - Recipe and Nutrition Facts
26

Lick Your Lips Cake Recipe

Lick Your Lips Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 38.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Lick Your Lips Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat33%
 Calories from Carbs63%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C5.4 mg9%
Thiamin0.14 mg9%
Niacin2 mg10%
Vitamin B60.08 mg4%
Folate80 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.3 mg7%
Magnesium12 mg3%
Potassium81 mg2.3%
Sodium285 mg11.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.3 g12.8%
Dietary Fiber0.6 g2.4%
Sugars26.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat4.8 g24%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 36 mg 12%

Sodium 285 mg 11.9%

Total Carbohydrates 38.3 g 12.8%

Dietary Fiber 0.6 g2.4%

Sugars 26.9 g

Protein 2.7 g 5.4%

Vitamin A 4% Vitamin C 9%

Calcium 6% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/lick-your-lips-cake/detail.aspx Embed Table:

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