Butterfinger - Butterfinger Ice Cream Bar has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Butterfinger - Butterfinger Ice Cream Bar has been given a composite ranking of 18, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 58% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.2 IU | 1.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 70.5 mg | 2.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 10% | Very High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 80 mg 3.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 0 g
Sugars 25 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 4.5 g | Carbs 21.2 g | Fat 12.1 g
Per 100g | Calories 101
Protein 2.5 g | Carbs 13.5 g | Fat 4.2 g
Per 100g | Calories 150
Protein 1.8 g | Carbs 13.2 g | Fat 9.7 g
Per 100g | Calories 135
Protein 1.8 g | Carbs 12.9 g | Fat 8.8 g
Per 100g | Calories 404
Protein 4.8 g | Carbs 29.8 g | Fat 29.8 g
Per 100g | Calories 238
Protein 1.8 g | Carbs 19.4 g | Fat 16.8 g
Per 100g | Calories 356
Protein 4.9 g | Carbs 29.6 g | Fat 23.7 g
Per 100g | Calories 274
Protein 3.9 g | Carbs 29.8 g | Fat 16.5 g
Per 100g | Calories 462
Protein 5.1 g | Carbs 74.4 g | Fat 18 g
Per 100g | Calories 470
Protein 5.9 g | Carbs 67.6 g | Fat 23.5 g
Per 100g | Calories 450
Protein 5 g | Carbs 72.5 g | Fat 17.5 g