Nestle Crunch - Nestle Crunch Ice Cream Bar With Nestle Crunch Coating has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nestle Crunch - Nestle Crunch Ice Cream Bar With Nestle Crunch Coating has been given a composite ranking of 18, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 64% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.2 IU | 1.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.9 mg | 5.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 61.7 mg | 2.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 18.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.8% | Top 10% | Very High |
Saturated Fat | 12.3 g | 61.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 70 mg 2.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 21 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 144
Protein 1.7 g | Carbs 17.8 g | Fat 7.6 g
Per 100g | Calories 229
Protein 2.6 g | Carbs 22.9 g | Fat 14.1 g
Per 100g | Calories 239
Protein 2.2 g | Carbs 20.6 g | Fat 16.3 g
Per 100g | Calories 135
Protein 1.8 g | Carbs 23.5 g | Fat 4.1 g
Per 100g | Calories 294
Protein 4.7 g | Carbs 24.7 g | Fat 20 g
Per 100g | Calories 294
Protein 3.5 g | Carbs 25.9 g | Fat 20 g
Per 100g | Calories 404
Protein 4.8 g | Carbs 29.8 g | Fat 29.8 g
Per 100g | Calories 273
Protein 2.6 g | Carbs 26.5 g | Fat 17.6 g
Per 100g | Calories 73
Protein 0.77 g | Carbs 10 g | Fat 3.8 g
Per 100g | Calories 486
Protein 5.4 g | Carbs 67.6 g | Fat 24.3 g
Per 100g | Calories 353
Protein 3.9 g | Carbs 51 g | Fat 17.6 g