Golden Creme - Ice Cream Butter Pecan has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Golden Creme - Ice Cream Butter Pecan has been given a composite ranking of 21, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 51% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 303 IU | 6.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 151.5 mg | 15.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 60.6 mg | 2.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 19.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Top 30% | High |
Saturated Fat | 6.1 g | 30.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 40 mg 1.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 13 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 101
Protein 2.5 g | Carbs 13.5 g | Fat 4.2 g
Per 100g | Calories 150
Protein 1.8 g | Carbs 13.2 g | Fat 9.7 g
Per 100g | Calories 135
Protein 1.8 g | Carbs 12.9 g | Fat 8.8 g
Per 100g | Calories 150
Protein 1.8 g | Carbs 14.1 g | Fat 9.7 g
Per 100g | Calories 110
Protein 1.7 g | Carbs 18.6 g | Fat 3.8 g
Per 100g | Calories 119
Protein 1.7 g | Carbs 12.7 g | Fat 7.6 g
Per 100g | Calories 150
Protein 1.8 g | Carbs 15 g | Fat 8.8 g
Per 100g | Calories 144
Protein 2.5 g | Carbs 13.5 g | Fat 9.3 g
Per 100g | Calories 227
Protein 4.5 g | Carbs 27.3 g | Fat 10.6 g
Per 100g | Calories 197
Protein 3 g | Carbs 28.8 g | Fat 7.6 g
Per 100g | Calories 212
Protein 4.5 g | Carbs 25.8 g | Fat 10.6 g
Per 100g | Calories 212
Protein 4.5 g | Carbs 22.7 g | Fat 12.1 g