Edy's - Edy's Ice Cream Butter Pecan has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Edy's - Edy's Ice Cream Butter Pecan has been given a composite ranking of 53, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 37% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 253.6 IU | 5.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.7 mg | 5.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 50.7 mg | 2.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 10.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 60 mg 2.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 12 g
Protein 3 g 6%
Vitamin A 6% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 101
Protein 2.5 g | Carbs 14.4 g | Fat 4.2 g
Per 100g | Calories 164
Protein 4.5 g | Carbs 35.8 g | Fat 0 g
Per 100g | Calories 141
Protein 5.6 g | Carbs 31 g | Fat 0 g
Per 100g | Calories 118
Protein 1.7 g | Carbs 11 g | Fat 9.3 g
Per 100g | Calories 101
Protein 2.5 g | Carbs 14.4 g | Fat 4.2 g
Per 100g | Calories 430
Protein 0 g | Carbs 68.8 g | Fat 17.2 g
Per 100g | Calories 119
Protein 1.7 g | Carbs 12.7 g | Fat 7.6 g
Per 100g | Calories 110
Protein 1.7 g | Carbs 18.6 g | Fat 3.8 g
Per 100g | Calories 246
Protein 4.6 g | Carbs 33.8 g | Fat 10.8 g
Per 100g | Calories 97
Protein 2.4 g | Carbs 17 g | Fat 2.4 g
Per 100g | Calories 161
Protein 4.8 g | Carbs 24.2 g | Fat 4.8 g
Per 100g | Calories 101
Protein 2.5 g | Carbs 16.1 g | Fat 3.4 g