Edy's - Edy's Ice Cream Cookie Chunk has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 35.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Edy's - Edy's Ice Cream Cookie Chunk has been given a composite ranking of 69, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 0% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 447.8 IU | 9% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 149.3 mg | 14.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 97 mg | 4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.8 g | 11.9% | Top 30% | High |
Dietary Fiber | 1.5 g | 6% | Top 30% | High |
Sugars | 22.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 3 g 6%
Vitamin A 6% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 5.6 g | Carbs 31 g | Fat 0 g
Per 100g | Calories 143
Protein 4.5 g | Carbs 21.1 g | Fat 4.5 g
Per 100g | Calories 85
Protein 2.5 g | Carbs 17.8 g | Fat 0 g
Per 100g | Calories 88
Protein 3.5 g | Carbs 17.6 g | Fat 0.53 g
Per 100g | Calories 82
Protein 2.4 g | Carbs 17.6 g | Fat 1.2 g
Per 100g | Calories 242
Protein 3 g | Carbs 28.8 g | Fat 13.6 g
Per 100g | Calories 179
Protein 3.3 g | Carbs 26 g | Fat 7.3 g
Per 100g | Calories 97
Protein 2.4 g | Carbs 17 g | Fat 2.4 g
Per 100g | Calories 185
Protein 3.1 g | Carbs 32.3 g | Fat 4.6 g
Per 100g | Calories 110
Protein 0.85 g | Carbs 23.7 g | Fat 0.85 g
Per 100g | Calories 141
Protein 5.6 g | Carbs 31 g | Fat 0 g
Per 100g | Calories 85
Protein 3.4 g | Carbs 16.9 g | Fat 0 g