Blue Bunny - Blue Bunny Lite Ice Cream Butter Caramel Pecan has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.69 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Blue Bunny - Blue Bunny Lite Ice Cream Butter Caramel Pecan has been given a composite ranking of 40, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 30% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 169.1 IU | 3.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.6 mg | 6.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 101.4 mg | 2.9% | Top 10% | Very High |
Sodium | 97.2 mg | 4.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 15.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 115 mg 4.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 18 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 101
Protein 2.5 g | Carbs 14.4 g | Fat 4.2 g
Per 100g | Calories 110
Protein 2.5 g | Carbs 17.8 g | Fat 3.4 g
Per 100g | Calories 110
Protein 3.4 g | Carbs 13.5 g | Fat 5.1 g
Per 100g | Calories 93
Protein 2.5 g | Carbs 14.4 g | Fat 3 g
Per 100g | Calories 119
Protein 1.7 g | Carbs 12.7 g | Fat 7.6 g
Per 100g | Calories 101
Protein 2.5 g | Carbs 13.5 g | Fat 4.2 g
Per 100g | Calories 227
Protein 4.5 g | Carbs 21.2 g | Fat 12.1 g
Per 100g | Calories 150
Protein 1.8 g | Carbs 15 g | Fat 8.8 g
Per 100g | Calories 111
Protein 3 g | Carbs 17.1 g | Fat 4.5 g
Per 100g | Calories 110
Protein 2.5 g | Carbs 17.8 g | Fat 3.4 g
Per 100g | Calories 110
Protein 2.5 g | Carbs 17.8 g | Fat 3.4 g
Per 100g | Calories 135
Protein 3.4 g | Carbs 15.2 g | Fat 6.8 g