Dean's - Dean's Ice Cream Butter Pecan has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Dean's - Dean's Ice Cream Butter Pecan has been given a composite ranking of 33, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 57% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.2 IU | 4.7% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 35.3 mg | 1.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.9 g | 4.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Top 10% | Very High |
Saturated Fat | 4.1 g | 20.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 60 mg 2.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 17 g
Protein 3 g 6%
Vitamin A 8% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 101
Protein 2.5 g | Carbs 13.5 g | Fat 4.2 g
Per 100g | Calories 150
Protein 1.8 g | Carbs 14.1 g | Fat 9.7 g
Per 100g | Calories 144
Protein 2.5 g | Carbs 13.5 g | Fat 9.3 g
Per 100g | Calories 101
Protein 2.5 g | Carbs 14.4 g | Fat 4.2 g
Per 100g | Calories 144
Protein 1.7 g | Carbs 13.5 g | Fat 9.3 g
Per 100g | Calories 169
Protein 2.5 g | Carbs 13.5 g | Fat 12.7 g
Per 100g | Calories 302
Protein 5 g | Carbs 20.2 g | Fat 22.2 g
Per 100g | Calories 280
Protein 4 g | Carbs 20 g | Fat 21 g
Per 100g | Calories 152
Protein 2.5 g | Carbs 18.6 g | Fat 7.6 g
Per 100g | Calories 161
Protein 2.5 g | Carbs 19.4 g | Fat 8.5 g
Per 100g | Calories 159
Protein 2.4 g | Carbs 17.6 g | Fat 9.4 g
Per 100g | Calories 129
Protein 1.8 g | Carbs 14.7 g | Fat 7.6 g