Häagen-Dazs - Haagen-Dazs Ice Cream Butter Pecan has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Häagen-Dazs - Haagen-Dazs Ice Cream Butter Pecan has been given a composite ranking of 3, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 66% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 403.1 IU | 8.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100.8 mg | 10.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 95.7 mg | 4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 17.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.2 g | 34.1% | Top 10% | Very High |
Saturated Fat | 10.1 g | 50.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Trans Fat 0.5 g
Cholesterol 95 mg 31.7%
Sodium 95 mg 4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 17 g
Protein 5 g 10%
Vitamin A 8% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 4.5 g | Carbs 21.2 g | Fat 12.1 g
Per 100g | Calories 101
Protein 2.5 g | Carbs 13.5 g | Fat 4.2 g
Per 100g | Calories 135
Protein 1.8 g | Carbs 12.9 g | Fat 8.8 g
Per 100g | Calories 212
Protein 5 g | Carbs 26.2 g | Fat 10.1 g
Per 100g | Calories 135
Protein 1.8 g | Carbs 12.9 g | Fat 8.8 g
Per 100g | Calories 144
Protein 1.7 g | Carbs 13.5 g | Fat 9.3 g
Per 100g | Calories 280
Protein 4 g | Carbs 20 g | Fat 21 g
Per 100g | Calories 271
Protein 3.7 g | Carbs 23.4 g | Fat 18.7 g
Per 100g | Calories 235
Protein 3.9 g | Carbs 23.5 g | Fat 13.7 g
Per 100g | Calories 356
Protein 4.8 g | Carbs 28.8 g | Fat 25 g
Per 100g | Calories 302
Protein 5 g | Carbs 24.2 g | Fat 20.2 g
Per 100g | Calories 272
Protein 5 g | Carbs 27.2 g | Fat 16.1 g