Häagen-Dazs - Haagen-Dazs All Natural Ice Cream Bars Brownie Bar has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 29.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Häagen-Dazs - Haagen-Dazs All Natural Ice Cream Bars Brownie Bar has been given a composite ranking of 6, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 61% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 296.4 IU | 5.9% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98.8 mg | 9.9% | Top 30% | High |
Iron | 0.99 mg | 5.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 93.9 mg | 3.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | Top 30% | High |
Dietary Fiber | 0.99 g | 4% | Top 30% | High |
Sugars | 24.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.7 g | 36.5% | Top 10% | Very High |
Saturated Fat | 12.8 g | 64.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 95 mg 4%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 25 g
Protein 5 g 10%
Vitamin A 6% Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 5 g | Carbs 26.2 g | Fat 12.1 g
Per 100g | Calories 291
Protein 4.4 g | Carbs 27.3 g | Fat 18.5 g
Per 100g | Calories 242
Protein 4 g | Carbs 27.2 g | Fat 13.1 g
Per 100g | Calories 282
Protein 4 g | Carbs 30.2 g | Fat 16.1 g
Per 100g | Calories 273
Protein 2.6 g | Carbs 26.5 g | Fat 17.6 g
Per 100g | Calories 404
Protein 4.8 g | Carbs 29.8 g | Fat 29.8 g
Per 100g | Calories 274
Protein 3.9 g | Carbs 29.8 g | Fat 16.5 g
Per 100g | Calories 186
Protein 1.9 g | Carbs 22.4 g | Fat 10.9 g
Per 100g | Calories 291
Protein 4.4 g | Carbs 27.3 g | Fat 18.5 g
Per 100g | Calories 404
Protein 4.8 g | Carbs 29.8 g | Fat 29.8 g
Per 100g | Calories 336
Protein 4.8 g | Carbs 26.9 g | Fat 23.1 g
Per 100g | Calories 356
Protein 3.8 g | Carbs 32.7 g | Fat 23.1 g