Burger King - Onion Rings Large Side Orders has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 43.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Burger King - Onion Rings Large Side Orders, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.8 g | 14.6% | Mid 40% | Average |
Dietary Fiber | 3.6 g | 14.6% | Top 30% | High |
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.8% | Top 30% | High |
Saturated Fat | 4.4 g | 21.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol
Sodium 690 mg 28.8%
Total Carbohydrates 60 g 20%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 5.2 g | Carbs 9.5 g | Fat 4.6 g
Per 100g | Calories 457
Protein 16.6 g | Carbs 34.6 g | Fat 29.6 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 75.8 g | Fat 7.1 g
Per 100g | Calories 386
Protein 60.7 g | Carbs 25 g | Fat 3.6 g
Per 100g | Calories 236
Protein 13 g | Carbs 17.9 g | Fat 13 g
Per 100g | Calories 306
Protein 14.7 g | Carbs 20.6 g | Fat 18.2 g
Per 100g | Calories 62
Protein 6.9 g | Carbs 3.1 g | Fat 3.4 g
Per 100g | Calories 262
Protein 14.2 g | Carbs 22 g | Fat 13.5 g