Manischewitz - Passover Cake Mix Carrot has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 75.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Jewish cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Manischewitz - Passover Cake Mix Carrot, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 16% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 264.6 mg | 26.5% | Top 10% | Very High |
Iron | 1.3 mg | 7.3% | Mid 40% | Average |
Sodium | 1499.1 mg | 62.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.8 g | 25.3% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 850 mg 35.4%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 4 g 8.1%
Vitamin A Vitamin C
Calcium 15% Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 350
Protein 5.1 g | Carbs 43.8 g | Fat 16.8 g
Per 100g | Calories 97
Protein 5.2 g | Carbs 9.5 g | Fat 4.6 g
Per 100g | Calories 386
Protein 60.7 g | Carbs 25 g | Fat 3.6 g
Per 100g | Calories 423
Protein 5.3 g | Carbs 51.2 g | Fat 21.2 g
Per 100g | Calories 387
Protein 7 g | Carbs 88 g | Fat 0 g
Per 100g | Calories 271
Protein 3.9 g | Carbs 15.5 g | Fat 23.3 g
Per 100g | Calories 406
Protein 19.4 g | Carbs 77.6 g | Fat 2.6 g
Per 100g | Calories 389
Protein 14.1 g | Carbs 70.7 g | Fat 5.3 g