Solgar - Whey to Go Whey Protein Powder Natural Mixed Berry Flavor has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 60.71 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Solgar - Whey to Go Whey Protein Powder Natural Mixed Berry Flavor has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 65% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 214.3 mg | 21.4% | Top 30% | High |
| Potassium | 446.4 mg | 12.8% | Top 30% | High |
| Sodium | 89.3 mg | 3.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
| Dietary Fiber | 0.36 g | 1.4% | Bottom 30% | Low |
| Sugars | 21.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 60.7 g | 121.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
| Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 108 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0.06 g 0.28%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 25 mg 1%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0.1 g0.4%
Sugars 6 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Related Searches
Manischewitz - Passover Cake Mix..
Per 100g | Calories 388
Protein 7.1 g | Carbs 75.8 g | Fat 7.1 g
Burger King - Onion Rings Large Side..
Per 100g | Calories 350
Protein 5.1 g | Carbs 43.8 g | Fat 16.8 g
Clyde's Delicious Donuts - Donut..
Per 100g | Calories 423
Protein 5.3 g | Carbs 51.2 g | Fat 21.2 g
Healthy Choice - Salisbury Steak &..
Per 100g | Calories 98
Protein 6.3 g | Carbs 10.7 g | Fat 2.7 g
Solgar - Whey to Go Whey Protein..
Per 100g | Calories 386
Protein 60.7 g | Carbs 25 g | Fat 3.6 g
Solgar - Triumph Natural Weight..
Per 100g | Calories 395
Protein 4.7 g | Carbs 79.1 g | Fat 7 g
Solgar - Whey To Go Protein Powder..
Per 100g | Calories 360
Protein 80 g | Carbs 8 g | Fat 0 g
Solgar - Green Tea Leaf Extract
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
