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Burger King Bacon Cheeseburger Fire-Grilled Burgers - Nutrition Facts
25

Bacon Cheeseburger Fire-Grilled Burgers

Burger King - Bacon Cheeseburger Fire-Grilled Burgers has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 21.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Burger King - Bacon Cheeseburger Fire-Grilled Burgers has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat46%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A212.8 IU4.3%Mid 40%Average
Vitamin C0.85 mg1.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106.4 mg10.6%Top 30%High
Iron2.6 mg14.2%Top 30%High
Sodium652.5 mg27.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%Mid 40%Average
Dietary Fiber0.71 g2.8%Bottom 30%Low
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.7%Top 30%High
Saturated Fat5.7 g28.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 60 mg 20%

Sodium 920 mg 38.3%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 20 g 40%

Vitamin A 6% Vitamin C 2%

Calcium 15% Iron 20%

*Based on a 2000 Calorie diet

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