Wegmans - Cajun Chicken Sandwiches Hot Line has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Cajun cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Wegmans - Cajun Chicken Sandwiches Hot Line, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 61% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.4 mg | 8.4% | Mid 40% | Average |
Iron | 0.46 mg | 2.6% | Bottom 30% | Low |
Sodium | 232.1 mg | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.7% | Top 30% | High |
Saturated Fat | 3.8 g | 19% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 550 mg 22.9%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 36 g 72%
Vitamin A 25% Vitamin C 30%
Calcium 20% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 273
Protein 10.8 g | Carbs 23.5 g | Fat 15.1 g
Per 100g | Calories 218
Protein 10.3 g | Carbs 19.4 g | Fat 11.1 g
Per 100g | Calories 262
Protein 14.2 g | Carbs 22 g | Fat 13.5 g
Per 100g | Calories 111
Protein 4.8 g | Carbs 17.5 g | Fat 2.8 g
Per 100g | Calories 261
Protein 13.4 g | Carbs 19.8 g | Fat 14.8 g
Per 100g | Calories 273
Protein 12.1 g | Carbs 51.5 g | Fat 3 g
Per 100g | Calories 254
Protein 12.4 g | Carbs 23.8 g | Fat 11.9 g
Per 100g | Calories 463
Protein 0 g | Carbs 77.5 g | Fat 15 g