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Wegmans Cajun Chicken Sandwiches Hot Line - Nutrition Facts
37

Cajun Chicken Sandwiches Hot Line

Wegmans - Cajun Chicken Sandwiches Hot Line has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 5.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Cajun cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Wegmans - Cajun Chicken Sandwiches Hot Line, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat61%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A527.4 IU10.5%Top 30%High
Vitamin C7.6 mg12.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84.4 mg8.4%Mid 40%Average
Iron0.46 mg2.6%Bottom 30%Low
Sodium232.1 mg9.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%Bottom 30%Low
Dietary Fiber0.42 g1.7%Bottom 30%Low
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.7%Top 30%High
Saturated Fat3.8 g19%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 315

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 115 mg 38.3%

Sodium 550 mg 22.9%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 36 g 72%

Vitamin A 25% Vitamin C 30%

Calcium 20% Iron 6.1%

*Based on a 2000 Calorie diet

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