Lean Pockets - Brand Chicken Parmesan has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Lean Pockets - Brand Chicken Parmesan has been given a composite ranking of 70, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 22% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 119 IU | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59.5 mg | 6% | Mid 40% | Average |
Iron | 0.71 mg | 3.9% | Mid 40% | Average |
Sodium | 246 mg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 30 mg 10%
Sodium 620 mg 25.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 12 g 24%
Vitamin A 6% Vitamin C
Calcium 15% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 262
Protein 14.2 g | Carbs 22 g | Fat 13.5 g
Per 100g | Calories 224
Protein 15.2 g | Carbs 5.9 g | Fat 14.8 g
Per 100g | Calories 203
Protein 18 g | Carbs 11.2 g | Fat 10.9 g
Per 100g | Calories 236
Protein 13.2 g | Carbs 20 g | Fat 11.5 g
Per 100g | Calories 204
Protein 7.1 g | Carbs 29.8 g | Fat 6.3 g
Per 100g | Calories 212
Protein 12 g | Carbs 31.1 g | Fat 4.9 g
Per 100g | Calories 115
Protein 5.6 g | Carbs 17.5 g | Fat 2.8 g
Per 100g | Calories 227
Protein 7.1 g | Carbs 32.9 g | Fat 7.1 g