Burger King - Enormous Omelet Breakfast Sandwich Breakfast has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Burger King - Enormous Omelet Breakfast Sandwich Breakfast has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
- High in Calcium
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 375.9 IU | 7.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 112.8 mg | 11.3% | Top 30% | High |
| Iron | 2.4 mg | 13.2% | Mid 40% | Average |
| Sodium | 729.3 mg | 30.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.9 g | 27.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.3 g | 26.6% | Top 30% | High |
| Saturated Fat | 6 g | 30.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 740 Calories from Fat 414
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 16 g 80.1%
Trans Fat
Cholesterol 330 mg 110%
Sodium 1940 mg 80.8%
Total Carbohydrates 45 g 15%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 37 g 74%
Vitamin A 20% Vitamin C
Calcium 30% Iron 35%
*Based on a 2000 Calorie diet
Related Searches
Wienerschnitzel - Mustard Dog
Per 100g | Calories 255
Protein 8.8 g | Carbs 27.5 g | Fat 11.8 g
Big Apple Bagels - Tuna Melt Toasted..
Per 100g | Calories 226
Protein 11.3 g | Carbs 26.5 g | Fat 8.1 g
Division of University Housing -..
Per 100g | Calories 249
Protein 9.9 g | Carbs 26.5 g | Fat 10.9 g
Krystal - BA Double Bacon Cheese
Per 100g | Calories 262
Protein 14.4 g | Carbs 13.4 g | Fat 17.4 g
Burger King - Double Whopper With..
Per 100g | Calories 249
Protein 13.1 g | Carbs 13.1 g | Fat 16.1 g
Burger King - Bacon Cheeseburger..
Per 100g | Calories 262
Protein 14.2 g | Carbs 22 g | Fat 13.5 g
Burger King - Chili Regional Menu..
Per 100g | Calories 88
Protein 6 g | Carbs 7.9 g | Fat 3.7 g
Burger King - Double Croissan'wich..
Per 100g | Calories 254
Protein 14.2 g | Carbs 16 g | Fat 14.8 g
