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Burger King Bk Chicken Fries Regional Menu ItemsOther - Nutrition Facts
29

Bk Chicken Fries Regional Menu ItemsOther

Burger King - Bk Chicken Fries Regional Menu ItemsOther has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 20.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Burger King - Bk Chicken Fries Regional Menu ItemsOther, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat54%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A117.6 IU2.4%Mid 40%Average
Vitamin C0.71 mg1.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.5 mg2.4%Mid 40%Average
Iron0.85 mg4.7%Mid 40%Average
Sodium764.7 mg31.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.6 g6.9%Mid 40%Average
Dietary Fiber2.4 g9.4%Mid 40%Average
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28.1%Top 30%High
Saturated Fat4.1 g20.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 279

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 1300 mg 54.2%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 25 g 50%

Vitamin A 4% Vitamin C 2%

Calcium 4% Iron 8.1%

*Based on a 2000 Calorie diet

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