Asian Helper - Chicken Fried Rice has a average-calorie, very high-carb, low-fat and high-protein content.
The food contains 73.49g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Asian Helper - Chicken Fried Rice has been given a composite ranking of 23, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 0% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.6 mg | 14.5% | Top 30% | High |
Sodium | 1911.8 mg | 79.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.5 g | 24.5% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 520 mg 21.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 306
Protein 14.7 g | Carbs 20.6 g | Fat 18.2 g
Per 100g | Calories 38
Protein 0.9 g | Carbs 7.7 g | Fat 0.4 g
Per 100g | Calories 298
Protein 17.3 g | Carbs 2.88 g | Fat 24 g
Per 100g | Calories 103
Protein 7.5 g | Carbs 6.5 g | Fat 5.6 g
Per 100g | Calories 363
Protein 12.1 g | Carbs 72.6 g | Fat 0 g
Per 100g | Calories 331
Protein 9.9 g | Carbs 72.8 g | Fat 1.7 g