Hardee's - Low Carb Breakfast Bowl has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Hardee's - Low Carb Breakfast Bowl, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 73% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 663.5 mg | 27.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.88 g | 1% | Bottom 10% | Very Low |
Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.3 g | 34.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 37% | Top 30% | High |
Saturated Fat | 10.1 g | 50.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 450
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 325 mg 108.3%
Sodium 1380 mg 57.5%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 331
Protein 11 g | Carbs 73.5 g | Fat 0 g
Per 100g | Calories 306
Protein 14.7 g | Carbs 20.6 g | Fat 18.2 g
Per 100g | Calories 103
Protein 7.5 g | Carbs 6.5 g | Fat 5.6 g
Per 100g | Calories 224
Protein 7.7 g | Carbs 21.8 g | Fat 11.5 g
Per 100g | Calories 274
Protein 15 g | Carbs 20.4 g | Fat 14 g
Per 100g | Calories 261
Protein 14.3 g | Carbs 23 g | Fat 11.8 g
Per 100g | Calories 307
Protein 3.5 g | Carbs 29.8 g | Fat 19.3 g
Per 100g | Calories 341
Protein 2.4 g | Carbs 42.4 g | Fat 17.6 g