Burger King - Biscuit With Bacon Egg & Cheese Breakfast has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Burger King - Biscuit With Bacon Egg & Cheese Breakfast has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 306.7 IU | 6.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 61.3 mg | 6.1% | Mid 40% | Average |
| Iron | 2.2 mg | 12.3% | Mid 40% | Average |
| Sodium | 901.8 mg | 37.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 0.61 g | 2.5% | Bottom 30% | Low |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.4 g | 20.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.2 g | 26.4% | Top 30% | High |
| Saturated Fat | 5.5 g | 27.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 150 mg 50%
Sodium 1470 mg 61.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 17 g 34%
Vitamin A 10% Vitamin C
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Pillsbury - Biscuits Country
Per 100g | Calories 234
Protein 6.3 g | Carbs 45.3 g | Fat 3.1 g
President's Choice - Organics..
Per 100g | Calories 494
Protein 6.7 g | Carbs 57.6 g | Fat 26.1 g
Glutafin - Glutafin Bourbon Biscuits
Per 100g | Calories 512
Protein 4 g | Carbs 70 g | Fat 24 g
President's Choice - All Butter..
Per 100g | Calories 533
Protein 6.7 g | Carbs 60 g | Fat 30 g
Burger King - Onion Rings Medium Side..
Per 100g | Calories 352
Protein 4.4 g | Carbs 44 g | Fat 17.6 g
Burger King - Rodeo Cheeseburger..
Per 100g | Calories 273
Protein 12.6 g | Carbs 28.8 g | Fat 13.7 g
Burger King - Original Chicken..
Per 100g | Calories 301
Protein 11 g | Carbs 23.7 g | Fat 18.3 g
Burger King - Bk Chicken Fries..
Per 100g | Calories 306
Protein 14.7 g | Carbs 20.6 g | Fat 18.2 g
