President's Choice - Organics Chocolate Digestive Biscuits has a high-calorie, high-carb, high-fat and average-protein content.
if( 57.58 != 0.0 ){?>The food contains 57.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for President's Choice - Organics Chocolate Digestive Biscuits, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 239.4 mg | 6.8% | Mid 40% | Average |
Sodium | 284.8 mg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.6 g | 19.2% | Top 30% | High |
Dietary Fiber | 5.5 g | 21.8% | Top 30% | High |
Sugars | 27 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.1 g | 40.1% | Top 30% | High |
Saturated Fat | 13.3 g | 66.7% | Top 10% | Very High |
Monounsaturated Fat | 9.7 g | |||
Polyunsaturated Fat | 2.7 g |
Serving size
Amount Per Serving
Calories 163 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol
Sodium 94 mg 3.9%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1.8 g7.2%
Sugars 8.9 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 296
Protein 10.5 g | Carbs 18.6 g | Fat 20.1 g
Per 100g | Calories 298
Protein 5.3 g | Carbs 40.4 g | Fat 14 g
Per 100g | Calories 234
Protein 6.3 g | Carbs 45.3 g | Fat 3.1 g
Per 100g | Calories 288
Protein 10.4 g | Carbs 22.7 g | Fat 17.2 g
Per 100g | Calories 430
Protein 5.3 g | Carbs 80 g | Fat 9.7 g
Per 100g | Calories 475
Protein 2.5 g | Carbs 67.5 g | Fat 22.5 g
Per 100g | Calories 297
Protein 2.3 g | Carbs 6.3 g | Fat 29 g
Per 100g | Calories 84
Protein 2 g | Carbs 10.4 g | Fat 4 g