President's Choice - Tomato and Roasted Red Pepper Bisque has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing President's Choice - Tomato and Roasted Red Pepper Bisque has been given a composite ranking of 40, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 42% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | Mid 40% | Average |
Iron | 0.43 mg | 2.4% | Bottom 30% | Low |
Sodium | 268 mg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.4 g | 3.5% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 7.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat 0.3 g
Cholesterol 20 mg 6.7%
Sodium 670 mg 27.9%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 19 g
Protein 5 g 10%
Vitamin A 10% Vitamin C 30%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 128
Protein 5.3 g | Carbs 9.3 g | Fat 7.5 g
Per 100g | Calories 53
Protein 3 g | Carbs 8.1 g | Fat 1 g
Per 100g | Calories 117
Protein 2.4 g | Carbs 9.7 g | Fat 7.7 g
Per 100g | Calories 110
Protein 10.1 g | Carbs 8.4 g | Fat 4 g
Per 100g | Calories 297
Protein 2.3 g | Carbs 6.3 g | Fat 29 g
Per 100g | Calories 494
Protein 6.7 g | Carbs 57.6 g | Fat 26.1 g
Per 100g | Calories 74
Protein 2.1 g | Carbs 14.9 g | Fat 1.1 g
Per 100g | Calories 357
Protein 25 g | Carbs 3.6 g | Fat 26.8 g