Au Bon Pain - MacAroni and Cheese Soup Soups & Stews - Plump Elbow MacAroni With Romano and Cheddar Ground Pepper and a Pinch of Nutmeg. has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Au Bon Pain - MacAroni and Cheese Soup Soups & Stews - Plump Elbow MacAroni With Romano and Cheddar Ground Pepper and a Pinch of Nutmeg. has been given a composite ranking of 22, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 54% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 330.7 IU | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.1 mg | 6.6% | Mid 40% | Average |
Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
Sodium | 374.8 mg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.3 g | 3.1% | Bottom 30% | Low |
Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 11 g 55.1%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 850 mg 35.4%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 12 g 24%
Vitamin A 15% Vitamin C
Calcium 15% Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 3 g | Carbs 8.1 g | Fat 1 g
Per 100g | Calories 136
Protein 6.5 g | Carbs 7.8 g | Fat 8.8 g
Per 100g | Calories 84
Protein 2 g | Carbs 10.4 g | Fat 4 g
Per 100g | Calories 117
Protein 2.4 g | Carbs 9.7 g | Fat 7.7 g
Per 100g | Calories 129
Protein 3.5 g | Carbs 15.9 g | Fat 7.1 g
Per 100g | Calories 75
Protein 2.9 g | Carbs 13.9 g | Fat 1.3 g
Per 100g | Calories 75
Protein 2.6 g | Carbs 14.1 g | Fat 1.3 g
Per 100g | Calories 393
Protein 4.9 g | Carbs 65.6 g | Fat 13.1 g