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Au Bon Pain MacAroni and Cheese Soup Soups & Stews - Plump Elbow With Romano Cheddar Ground Pepper a Pinch of Nutmeg . - Nutrition Facts
22

MacAroni and Cheese Soup Soups & Stews - Plump Elbow MacAroni With Romano and Cheddar Ground Pepper and a Pinch of Nutmeg.

Au Bon Pain - MacAroni and Cheese Soup Soups & Stews - Plump Elbow MacAroni With Romano and Cheddar Ground Pepper and a Pinch of Nutmeg. has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 9.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Au Bon Pain - MacAroni and Cheese Soup Soups & Stews - Plump Elbow MacAroni With Romano and Cheddar Ground Pepper and a Pinch of Nutmeg. has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat54%
 Calories from Carbs29%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330.7 IU6.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.1 mg6.6%Mid 40%Average
Iron0.32 mg1.8%Bottom 30%Low
Sodium374.8 mg15.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%Bottom 30%Low
Dietary Fiber0.44 g1.8%Bottom 30%Low
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%Mid 40%Average
Saturated Fat4.9 g24.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 11 g 55.1%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 850 mg 35.4%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 12 g 24%

Vitamin A 15% Vitamin C

Calcium 15% Iron 4.1%

*Based on a 2000 Calorie diet

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