Burger King - Chicken Whopper Sandwich Without Mayonnaise has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burger King - Chicken Whopper Sandwich Without Mayonnaise has been given a composite ranking of 51, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 19% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 119.5 IU | 2.4% | Mid 40% | Average |
Vitamin C | 2.4 mg | 4% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.9 mg | 3.2% | Mid 40% | Average |
Iron | 3.2 mg | 17.9% | Top 30% | High |
Sodium | 497.9 mg | 20.7% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.1 g | 30.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 167 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 1 g 5%
Trans Fat 0.2 g
Cholesterol 23.9 mg 8%
Sodium 497.9 mg 20.7%
Total Carbohydrates 18.7 g 6.2%
Dietary Fiber 1.2 g4.8%
Sugars 2.8 g
Protein 15.1 g 30.3%
Vitamin A 2.4% Vitamin C 4%
Calcium 3.2% Iron 17.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 177
Protein 8.6 g | Carbs 26.3 g | Fat 4 g
Per 100g | Calories 210
Protein 8.1 g | Carbs 24.7 g | Fat 8.6 g
Per 100g | Calories 62
Protein 9.7 g | Carbs 1.95 g | Fat 2.3 g
Per 100g | Calories 186
Protein 7.6 g | Carbs 25.7 g | Fat 5.5 g
Per 100g | Calories 212
Protein 15.8 g | Carbs 18.2 g | Fat 8.5 g
Per 100g | Calories 174
Protein 16.1 g | Carbs 19.4 g | Fat 3.9 g
Per 100g | Calories 213
Protein 14.3 g | Carbs 17.6 g | Fat 9.6 g
Per 100g | Calories 299
Protein 19.5 g | Carbs 14.3 g | Fat 18.2 g
Per 100g | Calories 212
Protein 15.8 g | Carbs 18.2 g | Fat 8.5 g
Per 100g | Calories 174
Protein 16.1 g | Carbs 19.4 g | Fat 3.9 g
Per 100g | Calories 301
Protein 18.1 g | Carbs 16.6 g | Fat 17.6 g
Per 100g | Calories 284
Protein 15.6 g | Carbs 22.7 g | Fat 14.2 g