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Burger King Chicken Whopper Jr . Sandwich - Nutrition Facts
51

Chicken Whopper Jr. Sandwich

Burger King - Chicken Whopper Jr. Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Burger King - Chicken Whopper Jr. Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat36%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A181.8 IU3.6%Mid 40%Average
Vitamin C2.2 mg3.6%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.4 mg3.6%Mid 40%Average
Iron3.3 mg18.2%Top 30%High
Sodium545.5 mg22.7%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%Mid 40%Average
Saturated Fat1.5 g7.6%Mid 40%Average
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 76

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 1.5 g 7.6%

Trans Fat 0.2 g

Cholesterol 27.3 mg 9.1%

Sodium 545.5 mg 22.7%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 1.2 g4.8%

Sugars 2.4 g

Protein 15.8 g 31.5%

Vitamin A 3.6% Vitamin C 3.6%

Calcium 3.6% Iron 18.2%

*Based on a 2000 Calorie diet

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