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Burger King BK Veggie Without Reduced Fat Mayonnaise Sandwich - Nutrition Facts
74

BK Veggie Burger Without Reduced Fat Mayonnaise Sandwich

Burger King - BK Veggie Burger Without Reduced Fat Mayonnaise has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Burger King - BK Veggie Burger Without Reduced Fat Mayonnaise has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat21%
 Calories from Carbs60%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285.7 IU5.7%Top 30%High
Vitamin C2.1 mg3.4%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45.7 mg4.6%Mid 40%Average
Iron3.6 mg20%Top 30%High
Sodium508.6 mg21.2%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%Top 30%High
Dietary Fiber2.3 g9.1%Top 30%High
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat0.57 g2.9%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.57 g 2.9%

Trans Fat 0.1 g

Cholesterol 0 mg

Sodium 508.6 mg 21.2%

Total Carbohydrates 26.3 g 8.8%

Dietary Fiber 2.3 g9.1%

Sugars 4 g

Protein 8.6 g 17.1%

Vitamin A 5.7% Vitamin C 3.4%

Calcium 4.6% Iron 20%

*Based on a 2000 Calorie diet

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