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Burger King Bacon Cheeseburger Sandwich - Nutrition Facts and detailed Analysis
16

Bacon Cheeseburger Sandwich

Burger King - Bacon Cheeseburger has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 22.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Burger King - Bacon Cheeseburger, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat45%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A212.8 IU4.3%Mid 40%Average
Vitamin C0.85 mg1.4%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106.4 mg10.6%Top 30%High
Iron2.6 mg14.2%Top 30%High
Sodium716.3 mg29.8%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%Mid 40%Average
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.6 g31.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.8%Top 30%High
Saturated Fat6.4 g31.9%Top 30%High
Total Trans Fatty Acids0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 128

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 6.4 g 31.9%

Trans Fat 0.4 g

Cholesterol 42.6 mg 14.2%

Sodium 716.3 mg 29.8%

Total Carbohydrates 22.7 g 7.6%

Dietary Fiber 1.4 g5.7%

Sugars 4.3 g

Protein 15.6 g 31.2%

Vitamin A 4.3% Vitamin C 1.4%

Calcium 10.6% Iron 14.2%

*Based on a 2000 Calorie diet

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Details
18

Burger King - Cheeseburger Sandwich

Per 100g | Calories 271
Protein 14.3 g | Carbs 23.3 g | Fat 12.8 g

30

Burger King - Hamburger Sandwich

Per 100g | Calories 256
Protein 14 g | Carbs 25.6 g | Fat 10.7 g

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Burger King - BK Veggie Burger..

Per 100g | Calories 186
Protein 7.6 g | Carbs 25.7 g | Fat 5.5 g

18

Burger King - Double Hamburger..

Per 100g | Calories 274
Protein 17.1 g | Carbs 18.9 g | Fat 14.6 g

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Burger King - Double Hamburger..

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