Burger King - Bacon Cheeseburger has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 22.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Burger King - Bacon Cheeseburger, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 45% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 212.8 IU | 4.3% | Mid 40% | Average |
Vitamin C | 0.85 mg | 1.4% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106.4 mg | 10.6% | Top 30% | High |
Iron | 2.6 mg | 14.2% | Top 30% | High |
Sodium | 716.3 mg | 29.8% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.6 g | 31.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | Top 30% | High |
Saturated Fat | 6.4 g | 31.9% | Top 30% | High |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 284 Calories from Fat 128
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 6.4 g 31.9%
Trans Fat 0.4 g
Cholesterol 42.6 mg 14.2%
Sodium 716.3 mg 29.8%
Total Carbohydrates 22.7 g 7.6%
Dietary Fiber 1.4 g5.7%
Sugars 4.3 g
Protein 15.6 g 31.2%
Vitamin A 4.3% Vitamin C 1.4%
Calcium 10.6% Iron 14.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 271
Protein 14.3 g | Carbs 23.3 g | Fat 12.8 g
Per 100g | Calories 256
Protein 14 g | Carbs 25.6 g | Fat 10.7 g
Per 100g | Calories 186
Protein 7.6 g | Carbs 25.7 g | Fat 5.5 g
Per 100g | Calories 274
Protein 17.1 g | Carbs 18.9 g | Fat 14.6 g
Per 100g | Calories 301
Protein 18.1 g | Carbs 16.6 g | Fat 17.6 g
Per 100g | Calories 281
Protein 9.7 g | Carbs 23.8 g | Fat 16.2 g
Per 100g | Calories 286
Protein 16.9 g | Carbs 16.9 g | Fat 16.4 g
Per 100g | Calories 274
Protein 17.1 g | Carbs 18.9 g | Fat 14.6 g
Per 100g | Calories 301
Protein 18.1 g | Carbs 16.6 g | Fat 17.6 g
Per 100g | Calories 167
Protein 15.1 g | Carbs 18.7 g | Fat 3.6 g
Per 100g | Calories 286
Protein 16.9 g | Carbs 16.9 g | Fat 16.4 g
Per 100g | Calories 274
Protein 17.1 g | Carbs 18.9 g | Fat 14.6 g