Bumble Bee - Bumble Bee Lunch On The Run Chicken Salad With Crackers Mixed Fruit & Cookie 8.1 Oz has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Bumble Bee - Bumble Bee Lunch On The Run Chicken Salad With Crackers Mixed Fruit & Cookie 8.1 Oz, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 49% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 43.5 IU | 0.9% | Top 30% | High |
Vitamin C | 0.44 mg | 0.73% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.7 mg | 0.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 187.3 mg | 7.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Top 30% | High |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 430 mg 17.9%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 7 g
Protein 8 g 16%
Vitamin A 2% Vitamin C 1.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 15.6 g | Carbs 7.9 g | Fat 16.9 g
Per 100g | Calories 176
Protein 19.4 g | Carbs 0 g | Fat 10.3 g
Per 100g | Calories 88
Protein 11.2 g | Carbs 2.35 g | Fat 3.5 g
Per 100g | Calories 228
Protein 11.8 g | Carbs 11.6 g | Fat 15 g
Per 100g | Calories 88
Protein 4.3 g | Carbs 10.5 g | Fat 3.8 g
Per Serving | Calories 260
Protein 26.2 g | Carbs 3.6 g | Fat 14.4 g
Per 100g | Calories 141
Protein 8.1 g | Carbs 11.1 g | Fat 8.1 g
Per 100g | Calories 151
Protein 9.1 g | Carbs 9.1 g | Fat 9.1 g
Per 100g | Calories 188
Protein 24.5 g | Carbs 0 g | Fat 9.4 g
Per 100g | Calories 106
Protein 22.3 g | Carbs 0 g | Fat 0 g