Chicken Salad Fruit Plate
Chicken Salad Fruit Plate has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 10.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Chicken Salad Fruit Plate, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 45% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 101.1 mg | 4.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.5 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 284 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 40.5 mg 13.5%
Sodium 326.8 mg 13.6%
Total Carbohydrates 33.9 g 11.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 13.9 g 27.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bumble Bee - Bumble Bee Lunch On The..
Per 100g | Calories 61
Protein 3.5 g | Carbs 4.8 g | Fat 3.5 g
chicken salad w/o the fruit
Per Serving | Calories 260
Protein 26.2 g | Carbs 3.6 g | Fat 14.4 g
chicken salad fruit
Per Serving | Calories 178
Protein 14.4 g | Carbs 15.5 g | Fat 7.9 g
D'Arcy McGees - Warm Goat Cheese..
Per 100g | Calories 134
Protein 3.7 g | Carbs 6.4 g | Fat 10.4 g
Sobeys - Compliments Oriental Salad..
Per 100g | Calories 130
Protein 2 g | Carbs 13 g | Fat 8 g
Boboli - Cinammon Roll
Per 100g | Calories 288
Protein 5.8 g | Carbs 46.8 g | Fat 9 g
Wheat Submarine Roll
Per 100g | Calories 306
Protein 11.8 g | Carbs 57.6 g | Fat 4.7 g
