Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bumble Bee Chicken Salad With Crackers - Nutrition Facts and detailed Analysis
43

Bumble Bee Chicken Salad With Crackers

Bumble Bee - Bumble Bee Chicken Salad With Crackers has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Bumble Bee - Bumble Bee Chicken Salad With Crackers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat49%
 Calories from Carbs30%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100.8 IU2%Top 30%High
Vitamin C1 mg1.7%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.2 mg2%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium433.4 mg18.1%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%Mid 40%Average
Dietary Fiber0 g
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.4%Top 30%High
Saturated Fat1 g5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 430 mg 17.9%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0 g

Sugars 7 g

Protein 8 g 16%

Vitamin A 2% Vitamin C 1.7%

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
45

Bumble Bee - Bumble Bee Ready To Eat..

Per 100g | Calories 151
Protein 9.1 g | Carbs 9.1 g | Fat 9.1 g

53

Bumble Bee - Bumble Bee Lunch On The..

Per 100g | Calories 61
Protein 3.5 g | Carbs 4.8 g | Fat 3.5 g

45

Brunswick - Chicken Salad..

Per 100g | Calories 163
Protein 8.7 g | Carbs 10.9 g | Fat 8.7 g

60

Mom's Deli Style - Mom's Deli Style..

Per 100g | Calories 233
Protein 11.3 g | Carbs 29.6 g | Fat 8.5 g

Related Searches

45

Bumble Bee - Bumble Bee Ready To Eat..

Per 100g | Calories 151
Protein 9.1 g | Carbs 9.1 g | Fat 9.1 g

22

Mrs. Kinser's - Chicken Salad White

Per 100g | Calories 235
Protein 10.6 g | Carbs 9.4 g | Fat 18.8 g

25

Mrs. Kinser's - Chicken Salad Chunky

Per 100g | Calories 223
Protein 14.1 g | Carbs 7.1 g | Fat 15.3 g

25

Blue Ridge Farms - Blue Ridge Farms..

Per 100g | Calories 238
Protein 15.9 g | Carbs 7.1 g | Fat 16.8 g

45

Bumble Bee - Bumble Bee Ready To Eat..

Per 100g | Calories 151
Protein 9.1 g | Carbs 9.1 g | Fat 9.1 g

33

Bumble Bee - Bumble Bee Chicken..

Per 100g | Calories 123
Protein 22.9 g | Carbs 1.76 g | Fat 1.8 g

53

Bumble Bee - Bumble Bee Lunch On The..

Per 100g | Calories 61
Protein 3.5 g | Carbs 4.8 g | Fat 3.5 g

42

Bumble Bee - Bumble Bee Red Salmon..

Per 100g | Calories 188
Protein 24.5 g | Carbs 0 g | Fat 9.4 g