Bumble Bee - Bumble Bee Ready To Eat Chicken Salad Chipotle W/crackers has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 9.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Bumble Bee - Bumble Bee Ready To Eat Chicken Salad Chipotle W/crackers, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 53% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 503.9 IU | 10.1% | Top 10% | Very High |
Vitamin C | 21.2 mg | 35.3% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.2 mg | 2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 473.7 mg | 19.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Top 30% | High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Top 30% | High |
Saturated Fat | 1.5 g | 7.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 470 mg 19.6%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 9 g 18%
Vitamin A 10% Vitamin C 35%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 163
Protein 8.7 g | Carbs 10.9 g | Fat 8.7 g
Per 100g | Calories 61
Protein 3.5 g | Carbs 4.8 g | Fat 3.5 g
Per 100g | Calories 233
Protein 11.3 g | Carbs 29.6 g | Fat 8.5 g
Per 100g | Calories 228
Protein 11.8 g | Carbs 11.6 g | Fat 15 g
Per 100g | Calories 235
Protein 10.6 g | Carbs 9.4 g | Fat 18.8 g
Per 100g | Calories 163
Protein 8.7 g | Carbs 10.9 g | Fat 8.7 g
Per 100g | Calories 141
Protein 8.1 g | Carbs 11.1 g | Fat 8.1 g
Per 100g | Calories 223
Protein 14.1 g | Carbs 7.1 g | Fat 15.3 g
Per 100g | Calories 123
Protein 22.9 g | Carbs 1.76 g | Fat 1.8 g
Per 100g | Calories 151
Protein 18.8 g | Carbs 0 g | Fat 7.5 g
Per 100g | Calories 141
Protein 8.1 g | Carbs 11.1 g | Fat 8.1 g
Per 100g | Calories 61
Protein 3.5 g | Carbs 4.8 g | Fat 3.5 g