Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bumble Bee Ready To Eat Chicken Salad Chipotle W/crackers - Nutrition Facts
45

Bumble Bee Ready To Eat Chicken Salad Chipotle W/crackers

Bumble Bee - Bumble Bee Ready To Eat Chicken Salad Chipotle W/crackers has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 9.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Bumble Bee - Bumble Bee Ready To Eat Chicken Salad Chipotle W/crackers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat53%
 Calories from Carbs24%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A503.9 IU10.1%Top 10%Very High
Vitamin C21.2 mg35.3%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.2 mg2%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium473.7 mg19.7%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%Mid 40%Average
Dietary Fiber1 g4%Top 30%High
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%Top 30%High
Saturated Fat1.5 g7.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 470 mg 19.6%

Total Carbohydrates 9 g 3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 9 g 18%

Vitamin A 10% Vitamin C 35%

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
45

Brunswick - Chicken Salad..

Per 100g | Calories 163
Protein 8.7 g | Carbs 10.9 g | Fat 8.7 g

53

Bumble Bee - Bumble Bee Lunch On The..

Per 100g | Calories 61
Protein 3.5 g | Carbs 4.8 g | Fat 3.5 g

60

Mom's Deli Style - Mom's Deli Style..

Per 100g | Calories 233
Protein 11.3 g | Carbs 29.6 g | Fat 8.5 g

62

Pork and Beef Chicken MacAroni and..

Per 100g | Calories 228
Protein 11.8 g | Carbs 11.6 g | Fat 15 g

Related Searches

22

Mrs. Kinser's - Chicken Salad White

Per 100g | Calories 235
Protein 10.6 g | Carbs 9.4 g | Fat 18.8 g

45

Brunswick - Chicken Salad..

Per 100g | Calories 163
Protein 8.7 g | Carbs 10.9 g | Fat 8.7 g

43

Bumble Bee - Bumble Bee Chicken Salad..

Per 100g | Calories 141
Protein 8.1 g | Carbs 11.1 g | Fat 8.1 g

25

Mrs. Kinser's - Chicken Salad Chunky

Per 100g | Calories 223
Protein 14.1 g | Carbs 7.1 g | Fat 15.3 g

33

Bumble Bee - Bumble Bee Chicken..

Per 100g | Calories 123
Protein 22.9 g | Carbs 1.76 g | Fat 1.8 g

53

Bumble Bee - Salmon Smoked Fillets in..

Per 100g | Calories 151
Protein 18.8 g | Carbs 0 g | Fat 7.5 g

43

Bumble Bee - Bumble Bee Chicken Salad..

Per 100g | Calories 141
Protein 8.1 g | Carbs 11.1 g | Fat 8.1 g

53

Bumble Bee - Bumble Bee Lunch On The..

Per 100g | Calories 61
Protein 3.5 g | Carbs 4.8 g | Fat 3.5 g