Buffalo Chicken Dipping Balls has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C, Niacin and Folate.
The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Buffalo Chicken Dipping Balls has been given a composite ranking of 28, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 55% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 16.2 mg | 27% | ||
Thiamin | 0.27 mg | 18% | ||
Niacin | 13.4 mg | 67% | ||
Vitamin B6 | 0.34 mg | 17% | ||
Folate | 96 mcg | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 220 mg | 22% | ||
Iron | 4.1 mg | 23% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 190 mg | 5.4% | ||
Sodium | 1172 mg | 48.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | ||
Saturated Fat | 7.1 g | 35.5% |
Serving size
Amount Per Serving
Calories 351 Calories from Fat 191
% Daily Value *
Total Fat 21.2 g 32.6%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 113 mg 37.7%
Sodium 1172 mg 48.8%
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 0.9 g3.6%
Sugars 1.1 g
Protein 22 g 44%
Vitamin A 10% Vitamin C 27%
Calcium 22% Iron 23%
*Based on a 2000 Calorie diet
Per Serving | Calories 115
Protein 12 g | Carbs 4 g | Fat 5.6 g
Per Serving | Calories 259
Protein 16.5 g | Carbs 6.9 g | Fat 18.3 g
Per Serving | Calories 280
Protein 19.7 g | Carbs 32.9 g | Fat 7.6 g
Per Serving | Calories 255
Protein 19.1 g | Carbs 18.2 g | Fat 11.6 g
Per Serving | Calories 525
Protein 22.8 g | Carbs 21 g | Fat 39.3 g
Per Serving | Calories 640
Protein 44.3 g | Carbs 16.5 g | Fat 43.7 g
Per Serving | Calories 41
Protein 0.7 g | Carbs 10.3 g | Fat 0.1 g
Per Serving | Calories 282
Protein 5.8 g | Carbs 20.2 g | Fat 20.2 g