Buffalo Chicken Strips II has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Buffalo Chicken Strips II, and we advise that this food in moderation.
Calories from Protein | 42% | |
Calories from Fat | 44% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 10 mg | 50% | ||
Vitamin B6 | 0.28 mg | 14% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 134 mg | 3.8% | ||
Sodium | 387 mg | 16.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | ||
Saturated Fat | 2.9 g | 14.5% |
Serving size
Amount Per Serving
Calories 115 Calories from Fat 51
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 33 mg 11%
Sodium 387 mg 16.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.1 g0.4%
Sugars 2.6 g
Protein 12 g 24%
Vitamin A 5% Vitamin C 7%
Calcium 11% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 259
Protein 16.5 g | Carbs 6.9 g | Fat 18.3 g
Per Serving | Calories 323
Protein 18.5 g | Carbs 5.3 g | Fat 24.9 g
Per Serving | Calories 351
Protein 22 g | Carbs 16.9 g | Fat 21.2 g
Per Serving | Calories 280
Protein 19.7 g | Carbs 32.9 g | Fat 7.6 g
Per Serving | Calories 500
Protein 28.7 g | Carbs 46.6 g | Fat 23.1 g
Per Serving | Calories 443
Protein 46.5 g | Carbs 2.6 g | Fat 25.7 g
Per Serving | Calories 306
Protein 20.7 g | Carbs 10.3 g | Fat 19.9 g
Per Serving | Calories 605
Protein 39.6 g | Carbs 37.2 g | Fat 33.3 g