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Buffalo Chicken Strips II - Recipe and Nutrition Facts
26

Buffalo Chicken Strips II Recipe

Buffalo Chicken Strips II has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Buffalo Chicken Strips II, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat44%
 Calories from Carbs14%

Why this is good for you

  • High in Protein
  • Very high in Niacin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C4.2 mg7%
Thiamin0.05 mg3%
Niacin10 mg50%
Vitamin B60.28 mg14%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron0.72 mg4%
Magnesium20 mg5%
Potassium134 mg3.8%
Sodium387 mg16.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber0.1 g0.4%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat2.9 g14.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 115 Calories from Fat 51

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 33 mg 11%

Sodium 387 mg 16.1%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0.1 g0.4%

Sugars 2.6 g

Protein 12 g 24%

Vitamin A 5% Vitamin C 7%

Calcium 11% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/buffalo-chicken-strips-ii/detail.aspx Embed Table:

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