Fabulous Chicken Roses has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C, Niacin and Folate.
The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fabulous Chicken Roses has been given a composite ranking of 59, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 59% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 12.6 mg | 21% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 13.8 mg | 69% | ||
Vitamin B6 | 0.34 mg | 17% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 247 mg | 7.1% | ||
Sodium | 216 mg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.3 g | 3.4% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.7 g | 41.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.9 g | 30.6% | ||
Saturated Fat | 3.9 g | 19.5% |
Serving size
Amount Per Serving
Calories 306 Calories from Fat 179
% Daily Value *
Total Fat 19.9 g 30.6%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 79 mg 26.3%
Sodium 216 mg 9%
Total Carbohydrates 10.3 g 3.4%
Dietary Fiber 0.7 g2.8%
Sugars 0.7 g
Protein 20.7 g 41.4%
Vitamin A 15% Vitamin C 21%
Calcium 3% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 449
Protein 34.6 g | Carbs 55.4 g | Fat 8.7 g
Per Serving | Calories 392
Protein 32.9 g | Carbs 36 g | Fat 12.1 g
Per Serving | Calories 147
Protein 24 g | Carbs 3 g | Fat 2.8 g
Per Serving | Calories 414
Protein 16.6 g | Carbs 24.6 g | Fat 27 g
Per Serving | Calories 115
Protein 12 g | Carbs 4 g | Fat 5.6 g
Per Serving | Calories 500
Protein 28.7 g | Carbs 46.6 g | Fat 23.1 g
Per Serving | Calories 605
Protein 39.6 g | Carbs 37.2 g | Fat 33.3 g
Per Serving | Calories 147
Protein 24 g | Carbs 3 g | Fat 2.8 g