Watermelon Salsa Recipe
Watermelon Salsa has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Watermelon Salsa has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 92% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 350 IU | 7% | ||
| Vitamin C | 12 mg | 20% | ||
| Thiamin | 0.08 mg | 5% | ||
| Niacin | 0.6 mg | 3% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folate | 20 mcg | 5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 0.54 mg | 3% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 132 mg | 3.8% | ||
| Sodium | 6 mg | 0.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.3 g | 3.4% | ||
| Dietary Fiber | 0.8 g | 3.2% | ||
| Sugars | 8.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.7 g | 1.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.1 g | 0.15% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 41 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 6 mg 0.3%
Total Carbohydrates 10.3 g 3.4%
Dietary Fiber 0.8 g3.2%
Sugars 8.2 g
Protein 0.7 g 1.4%
Vitamin A 7% Vitamin C 20%
Calcium 2% Iron 3%
*Based on a 2000 Calorie diet
Related Searches
Uncle Jon's Watermelon Salsa
Per Serving | Calories 13
Protein 0.3 g | Carbs 3.3 g | Fat 0.1 g
Watermelon Tomato Salsa
Per Serving | Calories 41
Protein 1.2 g | Carbs 10 g | Fat 0.2 g
Watermelon, Pineapple, and Pecan..
Per Serving | Calories 70
Protein 0 g | Carbs 13 g | Fat 2 g
Fire and Ice Watermelon Salsa
Per Serving | Calories 26
Protein 0.6 g | Carbs 6 g | Fat 0.3 g
Buffalo Chicken Dipping Balls
Per Serving | Calories 351
Protein 22 g | Carbs 16.9 g | Fat 21.2 g
Fresh Green Chile Quiche
Per Serving | Calories 525
Protein 22.8 g | Carbs 21 g | Fat 39.3 g
Green Pea Casserole
Per Serving | Calories 282
Protein 5.8 g | Carbs 20.2 g | Fat 20.2 g
Quinoa Broccoli Casserole
Per Serving | Calories 494
Protein 10.3 g | Carbs 39.8 g | Fat 32.1 g
