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Buffalo Chicken Sliders - Recipe and Nutrition Facts
39

Buffalo Chicken Sliders Recipe

Buffalo Chicken Sliders has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Niacin and Folate.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Buffalo Chicken Sliders, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat41%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin A
  • High in Calcium
  • High in Folate

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1050 IU21%
Vitamin C0.6 mg1%
Thiamin0.27 mg18%
Niacin13.4 mg67%
Vitamin B60.32 mg16%
Folate92 mcg23%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium220 mg22%
Iron3.1 mg17%
Magnesium32 mg8%
Potassium229 mg6.5%
Sodium876 mg36.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%
Dietary Fiber0.8 g3.2%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.1 g38.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat5.4 g27%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 255 Calories from Fat 104

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 876 mg 36.5%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 0.8 g3.2%

Sugars 2 g

Protein 19.1 g 38.2%

Vitamin A 21% Vitamin C 1%

Calcium 22% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/buffalo-chicken-sliders/detail.aspx Embed Table:

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