Buffalo Chicken Sliders has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Niacin and Folate.
The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Buffalo Chicken Sliders, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 41% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1050 IU | 21% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.27 mg | 18% | ||
Niacin | 13.4 mg | 67% | ||
Vitamin B6 | 0.32 mg | 16% | ||
Folate | 92 mcg | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 220 mg | 22% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 229 mg | 6.5% | ||
Sodium | 876 mg | 36.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.2 g | 6.1% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.1 g | 38.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | ||
Saturated Fat | 5.4 g | 27% |
Serving size
Amount Per Serving
Calories 255 Calories from Fat 104
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 876 mg 36.5%
Total Carbohydrates 18.2 g 6.1%
Dietary Fiber 0.8 g3.2%
Sugars 2 g
Protein 19.1 g 38.2%
Vitamin A 21% Vitamin C 1%
Calcium 22% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 19.7 g | Carbs 32.9 g | Fat 7.6 g
Per Serving | Calories 351
Protein 22 g | Carbs 16.9 g | Fat 21.2 g
Per 100g | Calories 106
Protein 18.8 g | Carbs 2.35 g | Fat 2.4 g
Per Serving | Calories 480
Protein 38 g | Carbs 6 g | Fat 33 g
Per Serving | Calories 587
Protein 33.9 g | Carbs 24.7 g | Fat 39.1 g
Per Serving | Calories 281
Protein 36.2 g | Carbs 6.5 g | Fat 10.2 g
Per Serving | Calories 381
Protein 32.9 g | Carbs 40.7 g | Fat 8.2 g
Per Serving | Calories 248
Protein 28.3 g | Carbs 1.2 g | Fat 13.8 g