bruschetta Recipe 1 Recipe
bruschetta Recipe 1 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.64 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing bruschetta Recipe 1 has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
| Saturated Fat | 3.4 g | 17.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 1.3 g 6.4%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 36 mg 1.5%
Total Carbohydrates 1.63 g 0.5%
Dietary Fiber 0.4 g1.6%
Sugars 0.9 g
Protein 1.6 g 3.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bruschetta Pomodoro Recipe
Per Serving | Calories 255
Protein 0.63 g | Carbs 6.6 g | Fat 25.5 g
Bruschetta Recipe
Per Serving | Calories 76
Protein 0.83 g | Carbs 3.7 g | Fat 6.8 g
Bruschetta al Pomodoro Recipe
Per Serving | Calories 309
Protein 11.5 g | Carbs 55.4 g | Fat 4.8 g
Bruschetta Recipe 2
Per Serving | Calories 84
Protein 5.2 g | Carbs 4 g | Fat 5.5 g
seared breast of chicken with mashed..
Per Serving | Calories 73
Protein 1.9 g | Carbs 8.1 g | Fat 4.2 g
Chicken Scarpariello Stew Recipe
Per Serving | Calories 125
Protein 6.6 g | Carbs 19.6 g | Fat 2.2 g
Caponata & Mozzarella Sandwiches..
Per Serving | Calories 68
Protein 0.92 g | Carbs 7.4 g | Fat 4.2 g
Fried Pasta Recipe
Per Serving | Calories 342
Protein 20.3 g | Carbs 34.7 g | Fat 13.1 g
