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Bruschetta al Pomodoro - Recipe and Nutrition Facts
53

Bruschetta al Pomodoro Recipe

Bruschetta al Pomodoro Recipe has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 32.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Bruschetta al Pomodoro Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat14%
 Calories from Carbs71%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium129.3 mg3.7%Bottom 30%Low
Sodium669 mg27.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.4 g18.5%Top 10%Very High
Dietary Fiber2.4 g9.7%Top 30%High
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.3%Mid 40%Average
Saturated Fat0.9 g4.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 25

% Daily Value *

Total Fat 2.8 g 4.2%

Saturated Fat 0.52 g 2.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 388 mg 16.2%

Total Carbohydrates 32.1 g 10.7%

Dietary Fiber 1.4 g5.6%

Sugars 1.5 g

Protein 6.7 g 13.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/bruschetta-al-pomodoro-583325 Embed Table:

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