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Brown Sugar-Cinnamon Baked Pears and Prunes - Recipe and Nutrition Facts
45

Brown Sugar-Cinnamon Baked Pears and Prunes Recipe

Brown Sugar-Cinnamon Baked Pears and Prunes has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Brown Sugar-Cinnamon Baked Pears and Prunes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat31%
 Calories from Carbs69%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.36 mg2%
Potassium260 mg7.4%
Sodium45 mg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber4 g16%
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat3.5 g17.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 45 mg 1.9%

Total Carbohydrates 30 g 10%

Dietary Fiber 4 g16%

Sugars 20 g

Protein 0 g

Vitamin A 8% Vitamin C 8%

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Brown-Sugar-Cinnamon-Baked-Pears-and-Prunes-1078 Embed Table:

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