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Chocolate Kahlua Fantasy Cake - Recipe and Nutrition Facts
21

Chocolate Kahlua Fantasy Cake Recipe

Chocolate Kahlua Fantasy Cake has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Kahlua Fantasy Cake has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat67%
 Calories from Carbs31%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2000 IU40%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.8 mg10%
Potassium280 mg8%
Sodium60 mg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate76 g25.3%
Dietary Fiber4 g16%
Sugars66 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat74 g113.8%
Saturated Fat43 g215%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 970 Calories from Fat 670

% Daily Value *

Total Fat 74 g 113.8%

Saturated Fat 43 g 215%

Trans Fat 0 g

Cholesterol 260 mg 86.7%

Sodium 60 mg 2.5%

Total Carbohydrates 76 g 25.3%

Dietary Fiber 4 g16%

Sugars 66 g

Protein 6 g 12%

Vitamin A 40% Vitamin C 2%

Calcium 8% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Chocolate-Kahlua-Fantasy-Cake-11826 Embed Table:

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