Stilton-Stuffed Baked Pears has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Stilton-Stuffed Baked Pears, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 28% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 140 mg 5.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 5 g20%
Sugars 28 g
Protein 2 g 4%
Vitamin A 4% Vitamin C 10%
Calcium 8% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 450
Protein 3 g | Carbs 73 g | Fat 18 g
Per Serving | Calories 170
Protein 0 g | Carbs 30 g | Fat 6 g
Per Serving | Calories 140
Protein 0 g | Carbs 34 g | Fat 1 g
Per Serving | Calories 399
Protein 8.9 g | Carbs 73.3 g | Fat 9.5 g
Per Serving | Calories 50
Protein 1 g | Carbs 5 g | Fat 3.5 g
Per Serving | Calories 380
Protein 5 g | Carbs 41 g | Fat 22 g
Per Serving | Calories 670
Protein 10 g | Carbs 54 g | Fat 47 g
Per Serving | Calories 410
Protein 0 g | Carbs 70 g | Fat 16 g