Broiled Salmon on Weinkraut With Juniper Berries Recipe
Broiled Salmon on Weinkraut With Juniper Berries has a average-calorie, low-carb, average-fat and very high-protein content.
With 32.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Broiled Salmon on Weinkraut With Juniper Berries has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | ||
| Dietary Fiber | 0.9 g | 3.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.7 g | 65.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Monounsaturated Fat | 3.5 g | |||
| Polyunsaturated Fat | 3.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 297 Calories from Fat 95
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 83 mg 27.7%
Sodium 1613 mg 67.2%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 32.7 g 65.4%
Vitamin A Vitamin C
Calcium 4.2% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Broiled Salmon with Citrus Salsa
Per Serving | Calories 274
Protein 35.1 g | Carbs 15.7 g | Fat 7.6 g
Broiled Salmon With Orzo 1
Per Serving | Calories 347
Protein 32 g | Carbs 28 g | Fat 11 g
Stacey's Broiled Salmon 1
Per Serving | Calories 298
Protein 36.7 g | Carbs 6.4 g | Fat 13.1 g
Broiled Salmon with Lemon-Herb Sauce
Per Serving | Calories 318
Protein 33.8 g | Carbs 12.6 g | Fat 13.8 g
Lamb Chops with Basmati Rice 1
Per Serving | Calories 650
Protein 19 g | Carbs 21 g | Fat 56 g
Smoked Chicken with Roasted-Red..
Per Serving | Calories 189
Protein 28.8 g | Carbs 8.9 g | Fat 3.7 g
Sirloin with Chipotle-Tomato Sauce 1
Per Serving | Calories 368
Protein 30.4 g | Carbs 41.2 g | Fat 8.8 g
Butternut Squash Pizza 2
Per Serving | Calories 368
Protein 11 g | Carbs 56 g | Fat 12 g
