Smoked Chicken with Roasted-Red Pepper Sauce 1 Recipe
Smoked Chicken with Roasted-Red Pepper Sauce 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smoked Chicken with Roasted-Red Pepper Sauce 1 has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 63% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.9 g | 3% | ||
| Dietary Fiber | 2.1 g | 8.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.8 g | 57.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | ||
| Saturated Fat | 1.1 g | 5.5% | ||
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 189 Calories from Fat 34
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 69 mg 23%
Sodium 570 mg 23.8%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 28.8 g 57.6%
Vitamin A Vitamin C
Calcium 5.8% Iron 9.4%
*Based on a 2000 Calorie diet
Related Searches
Chicken and Peppers in Cream Sauce
Per Serving | Calories 115
Protein 13.3 g | Carbs 1.2 g | Fat 5.3 g
Chicken Breasts in Pepper Sauce
Per Serving | Calories 214
Protein 11.2 g | Carbs 9.2 g | Fat 14.4 g
Chicken Medaillons with Pepper Sauce
Per Serving | Calories 194
Protein 30.4 g | Carbs 9.3 g | Fat 3.7 g
Braised Chicken with Pepper Sauce and..
Per Serving | Calories 475
Protein 44.4 g | Carbs 40.3 g | Fat 15 g
Warm Eggplant and Goat Cheese..
Per Serving | Calories 299
Protein 12 g | Carbs 40 g | Fat 11.1 g
Lamb Rib Chops with Raisin-Almond..
Per Serving | Calories 328
Protein 20.8 g | Carbs 36.3 g | Fat 10.9 g
Lamb Chops with Basmati Rice 1
Per Serving | Calories 650
Protein 19 g | Carbs 21 g | Fat 56 g
Broiled Salmon on Weinkraut With..
Per Serving | Calories 297
Protein 32.7 g | Carbs 14.1 g | Fat 10.4 g
