Broiled Salmon with Lemon-Herb Sauce Recipe
Broiled Salmon with Lemon-Herb Sauce has a average-calorie, low-carb, high-fat and very high-protein content.
With 33.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Broiled Salmon with Lemon-Herb Sauce has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.6 g | 4.2% | ||
| Dietary Fiber | 0.2 g | 0.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.8 g | 67.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.8 g | 21.2% | ||
| Saturated Fat | 1.7 g | 8.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 318 Calories from Fat 127
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 94 mg 31.3%
Sodium 713 mg 29.7%
Total Carbohydrates 12.6 g 4.2%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 33.8 g 67.6%
Vitamin A Vitamin C
Calcium 2.3% Iron 7.8%
*Based on a 2000 Calorie diet
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