Lime-Marinated Broiled Salmon 2 has a average-calorie, low-carb, high-fat and very high-protein content.
With 36.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Lime-Marinated Broiled Salmon 2, and we advise that this food in moderation.
Calories from Protein | 50% | |
Calories from Fat | 40% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | ||
Dietary Fiber | 0.1 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.8 g | 73.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | ||
Saturated Fat | 3.1 g | 15.5% | ||
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 3.2 g |
Serving size
Amount Per Serving
Calories 281 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 87 mg 29%
Sodium 414 mg 17.3%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 36.8 g 73.6%
Vitamin A Vitamin C
Calcium 2.5% Iron 4.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 318
Protein 33.8 g | Carbs 12.6 g | Fat 13.8 g
Per Serving | Calories 298
Protein 36.7 g | Carbs 6.4 g | Fat 13.1 g
Per Serving | Calories 338
Protein 36.7 g | Carbs 15.7 g | Fat 13.2 g
Per Serving | Calories 493
Protein 31.3 g | Carbs 53.5 g | Fat 15.8 g
Per Serving | Calories 107
Protein 11.9 g | Carbs 6.2 g | Fat 3.8 g
Per Serving | Calories 120
Protein 22 g | Carbs 0.6 g | Fat 2.5 g
Per Serving | Calories 338
Protein 36.7 g | Carbs 15.7 g | Fat 13.2 g
Per Serving | Calories 111
Protein 2.8 g | Carbs 23 g | Fat 1.2 g