Crustless Green Chile Quiche 1 Recipe
Crustless Green Chile Quiche 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Crustless Green Chile Quiche 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very low in Cholesterol
- High in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.2 g | 2.1% | ||
| Dietary Fiber | 0.5 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.9 g | 23.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 107 Calories from Fat 0
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 444 mg 18.5%
Total Carbohydrates 6.2 g 2.1%
Dietary Fiber 0.5 g2%
Sugars
Protein 11.9 g 23.8%
Vitamin A Vitamin C
Calcium 11.2% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
green chile egg quiche
Per Serving | Calories 104
Protein 10.8 g | Carbs 0.9 g | Fat 6.3 g
Spicy Turkey Sausage and Green Chile..
Per Serving | Calories 158
Protein 14.9 g | Carbs 12 g | Fat 5.4 g
Green Chile and Zucchini Quiche
Per Serving | Calories 320
Protein 15 g | Carbs 9 g | Fat 25 g
Cilantro Chicken Topping 1
Per Serving | Calories 120
Protein 22 g | Carbs 0.6 g | Fat 2.5 g
Beef Rib Roast With Yorkshire Pudding..
Per Serving | Calories 353
Protein 52 g | Carbs 7.7 g | Fat 11.3 g
Lime-Marinated Broiled Salmon 2
Per Serving | Calories 281
Protein 36.8 g | Carbs 7.9 g | Fat 13.1 g
Broiled Salmon Fillets with Curried..
Per Serving | Calories 338
Protein 36.7 g | Carbs 15.7 g | Fat 13.2 g
